Tuesday, November 27, 2012

Sweet Potato Paus

悠闲的周末,望着冰箱里两条蕃薯,该怎么让Baby O把营养丰富又低卡的蕃薯吃进肚里呢?蕃薯本身带甜味又色彩鲜艳,小孩应该容易接受,偏偏我家的挑食王对它毫无兴趣,真让人心烦。

突然,妙想天开,蒸蕃薯包子或可行。Ok,把蒸软的蕃薯压烂成泥,混入面粉等一起和成团,整型发酵蒸熟即可。哈哈。不出所料,Baby O可一口气吞下两个金黄色包子,他终于把蕃薯吃进肚子里啦!!

Sweet Potato Paus
  1. Steam the sweet potato until it turns to soft and mashed it
  2. Mix and stir the sifted flour, baking powder, vegetable shortening, instant yeast, sugar, salt, mashed sweet potato and water into a dough
  3. Let the 2 rest for about 20 minutes
  4. Cut the 3 into few small portion and shaped them
  5. Let them prove to double up the size and steam until cooked
Photo gallery:

Photos of steps to make the pau's dough pt1

Photos of steps to make the pau's dough pt2

途中发生了一件足以让 我发火的‘气事’,Baby O看到我把秤拿出来,迫不及待也秤下他的小手有多重,我未来得及阻止,压下去后秤的针一动不动,唯一的秤报销了。Baby O的下场如何,你们可想而知咯!!

My kitchen scale had turn to Baby O's toy....




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